Fitness Sequences for Beginners

Get Up Sequences Part 2, The Go! Team's new album due on 3 February 2023, is the follow-up to their 2020 release, Get Up Sequences Part 1. Part 2 is a bold and unapologetic sibling to Part 1, with an amplified and energetic sound. The Go! Team, led by band leader Ian Parton, features a dynamic lineup including MC/rapper Ninja, guitarist/vocalist Nia Radical, bassist Adam, and multi-instrumentalist Sam Dook. Together, they have crafted a diverse and eclectic collection of tracks that blend noise rock, soda fountain soul, and jump-ready rhymes.

The album's tracks showcase a wide range of collaborations, including contributions from Detroit rapper IndigoYag on "Divebomb," Benin's The Star Feminine Band on "Look Away, Look Away" and "The Me Frequency," Hilarie Bratset (drummer in Apples in Stereo), Tokyo duo Lucie Too, French artists Tapeworms and Freschard, Indian singer Neha Hatwar, and Brooklyn rapper Nitty Scott.

The tracklist includes:

1. "Look Away, Look Away"
2. "Divebomb"
3. "Getting To Know (All The Ways We're Wrong For Each Other)"
4. "Stay and Ask Me In a Different Way"
5. "The Me Frequency"
6. "Whammy-O But We Keep On Trying"
7. "Sock It To Me"
8. "Going Nowhere"
9. "Gemini Train Song"
10. "Baby"

This eclectic collection of tracks promises to deliver a dynamic and energetic listening experience, blending genres and showcasing the collaborative spirit of The Go! Team. With its bold and unapologetic sound, Get Up Sequences Part 2 is sure to captivate fans and newcomers alike.

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